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A member asked:
Have a problem sleeping in the night. not more than 5-6 hours. cannot concentrate on studies. i'm 20 and obese. feel irritated sometimes. any remedy?
A doctor has provided 1 answer
Sleep difficulty: Have aquiet hour before bedtime. Turn off all electronic devises including tv. Take a walk, read a non action book. Listen to soft music and take a warm bath. Also try to get to bed at the same time every night.
Answered 3/2/2015
5.1k views
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