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I don't have any medical problem ,I take proper sleep ( good sleep- nobody can wake me up during my sleep) but still I feel tired and lazy all day without doing any hardcore work.I am a student and due to this not able to study properly. please help?
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I am 19 and I have sleeping problems I sleep late around 1-2am and wake up early and than get tired during the day and take a nap at 5clck, how can I prevent this from Happening?
I currently have serious problems when it comes to sleeping. Im a clean eater, very active, I turn off my electricians an hour before bed, but I often wake up quite regularly during my sleep. I normally try to go for 8 hours of sleep (10pm till 6am)?
Why would i wake up so many times at night? I've been having this problem for weeks now - i wake up about every hour or so during the night. Awaken enough to note the time and i fall back asleep in a minute or two.
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