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A member asked:
What is a good over-the-counter sleep medicine , that makes you drift off to sleep and stay asleep . without making you dizzy or drouzy ?
4 doctors weighed in across 2 answers
Melatonin: You can try melatonin. Take 1 hour prior to your desired bedtime and see how that works for you. It is sold over-the-counter.
Answered 8/4/2015
5.1k views
Melatonin: Is an excellent choice. For patients whose anxious ruminations make falling asleep difficult, i often use a combination of Buspar (buspirone) and melatonin. Ensure that your bedroom is quiet & dark. Only use the bedroom for sleep & sex- no activating activities. Good luck.
Answered 10/4/2016
5.1k views
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