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A member asked:
I'm a student, i don't get sunlight everyday since 2.5 years as i stay in home since quarantine. will exercising and good diet, help me counter the lack of sunlight? because, i don't feel asleep faster, feel lazy and dizzy sometimes?
A doctor has provided 1 answer
You may wish to take vitamin D3 supplement to make up for lack of exposure to sun. Exercise does not make up for sunlight. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV vaccine. Wish you good health!
Answered 12/21/2022
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