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A member asked:
Sleeping issues and dizzy spells. how do i change this? bad mind set keeps me awake, not sure if skipping meals is making me more dizzy than usual?
A doctor has provided 1 answer
Keep a sleep log for: a visit with your pediatrician. For delayed-onset sleep, hypnogogia (hallucinations or peculiar sensory experiences during transition to sleep) &/or daytime drowsiness, you need a sleep study for medical diagnosis, a psychologist for Cognitive-Behavioral Therapy & a psychiatrist for diagnosis, as you may have anxiety/depression. Do not skip meals. Do not drive till you're sleeping well.
Answered 11/1/2014
3.6k views
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