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A member asked:
I'm 16 yrs old and i have exam month now. what is the easiest way reset one's biological clock?
A doctor has provided 1 answer
Delayed sleep phase : If you are saying that you are staying up late and getting up late, then you may be experiencing delayed sleep phase syndrome. Treatment is chronotherapy, best done with a sleep physician who is knowledgeable. Other treatments include phototherapy and certain meds.
Answered 10/4/2016
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