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A member asked:
How to know if you have made progress in kegals?
A doctor has provided 1 answer
KEGELS: If you are doing them for urine leakage then you should wear a pad or liner and weigh them to see the weekly decrease in pad weights. If it is for sexual reasons you are doing them then is a subjective goal between you and your partner.
Answered 6/11/2013
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I'm wondering what is the kegal position and how do I do it?
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