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A member asked:
How do i know i i'm doing the right thing kegel?
A doctor has provided 1 answer
Kegel exercises: You can know if you're focusing on the right muscles if you can stop urination in mid-stream. Here's a great site describing kegel exercises in detail: http://www.Mayoclinic.Com/health/kegel-exercises/wo00119.
Answered 8/2/2013
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