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A member asked:
Hi, i have a small hiatus hernia and don't know what kind of exercise can i do. can someone please help me. i want to exercise.
8 doctors weighed in across 3 answers
Hiatal hernia: A small hiatal hernia, meaning no bigger than 2cm, shouldn't be a problem when it comes to exercise. It may cause you some heartburn, and strenuous exercise may exacerbate that a bit, but for the most part you should be able to do whatever exercises you want to.
Answered 11/27/2017
5.1k views
Exercise away!: The more common, or sliding hiatal hernia means the opening in the diaphragm for the esophagus is enlarged and some of the stomach slide up into the chest. Extreme straining or tightening of the abdominal muscles may increase reflux symptoms but is unlikely to cause any significant problems.
Answered 6/11/2013
5.1k views
Whatever you want: There are absolutely no limitations on activity with a small hiatal hernia in a healthy 27 year old that I can think of.
Answered 10/24/2014
3.7k views
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