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A member asked:
Im used to be 53kg it took me 4 months to make it 60kg im a boxer so i burn alot, how can i get to 65kg pure muscle with continueing my cardio...
A doctor has provided 1 answer
No easy answers: I'm a ringside physician myself, and often there's no understanding how fast or slow lean muscle appears. If you're not using creatine, consider it; an electronic muscle stimulator tens unit might be worth exploring if it is okay with your coach and physician. Resistance training is the key, you know boxing is primarily about smarts, speed & fitness. Very glad you're in the sport.
Answered 12/10/2013
5.1k views
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