How do i fight insomnia when my pain medications keep me awake?

Sleep: Consider discussing a change in your daily regimen or the type of pain medication you're prescribed at this time, with your physician prior to considering sleep aids.

Sleep: Concur w dr. Kondev - look at timing of meds & possible med changes w your doctor. Use good sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to.