My blood pressure is 150 over 70. what can i do to lower it?

See below: Reduce sodium/salt intake helps as well as weight loss and if necessary you may need to go on blood pressure pills.

Some tips: If you are overweight, weight loss will help. Regular exercise (check with your doctor first if you aren't already active) can also help. A low sodium diet is a good idea and if you drink alcohol you should cut back if you're over one drink a day. A diet high in potassium has been helpful for some people.