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A member asked:
My weight is 115kg, ht is 178 cm. i want to reduce weight. what can i do?
A doctor has provided 1 answer
Short answer: You can lose weight if you learn a few simple things. Cut your carbs, drink water, exercise 30 to 45 min. A day. Do not skip meals. Gary taubes wrote a great book on the reason people get fat. It would be a good read for you. There's also information located on www.Weighstation.Net. I know this is a short answer.. Is the best i can give you the limited space I have to answer.
Answered 8/1/2013
5k views
Thank
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