Back pain: It could be muscles or the joints if the pain is not radiating to the legs. Any tingling, numbness or weakness means a pinched nerve. Localized pain is most likely muscular and should get better with heat/ice, local ointments such as ben-gay, massage or exercise and stretching. Regular gentle aerobics or swimming is the beat exercise.
Answered 9/29/2016
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Get eval: Stretching, heat from a shower or heating pad (don't get burned), massage, & acupuncture can help.
Answered 5/28/2015
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A doctor has provided 1 answer
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