I've used deep pain relief cream an heating pad an lower back still tight an very painful any suggestions? i also have taken anti inflammatory med's .

You're getting: Younger . Suggest to your dr to consider giving u muscle relaxers and/or opioids usual causes of back pain are muscle strain &ddd/degenerative disc disease/ arthritis of the spine.Though the name sounds dreadful, fear not! people don't die from it. Continue with what u r doing.Maintain good posture, massage and physical therapy may help if it worsens, x-ray and/or MRI of the spine may b warranted.