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A member asked:
I am a slim boy and want to make body fit. do you have any tips?
2 doctors weighed in across 2 answers
Yes: 1. Whole foods plant based diet 2. Appropriate exercise for your height weight 3. Plenty of water and sleep 4. Consider a personal trainer for a few months 5. Believe in yourself that you can do it.
Answered 1/26/2017
5.1k views
Trainer: Having a personal trainer helps maintain focus and excitement when training for a fit body. Usually, they can help set realistic goals and limitations with you and gear towards your needs (i have no financial interest with trainers). Hope this helps.
Answered 6/13/2013
5.1k views
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