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A member asked:
I want to reduce my weight by home made remedies. any recommendations?
A doctor has provided 1 answer
The only remedy I'm: Aware of that could help contribute to weight loss is hydration. Drink, clear, pure water - at least 64 ounces per day. Otherwise - weight loss requires effort. Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for > 100 activities.
Answered 4/17/2016
4.6k views
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