Tired: Set a schedule so that you get8-10 hours of dleep nightly. Try going to bed at the same time every night.Set aside a quiet hour before going to bed. Shut off all electronics including tv. Listen to soft music take a walk around the block read a benign and take a warm bath.
Answered 7/7/2016
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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