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A member asked:
My bp usually 125/88. i am an office goer and 37 years of age. my ldl is in the higher side of the prescribed range. please advise ?
A doctor has provided 1 answer
Exercise: If you are desirous of working on your health, institute a mediterranean diet or a vegetarian diet and get at least half an hour daily of aerobic exercise and three days a week of some weight work. Monitor your LDL and blood sugar and if your pressure rises to hypertensive levels on that program discuss BP therapy with your doc.
Answered 6/10/2014
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