Yes: You can eat anything, but you have to do it in a well-balanced fashion and in moderation. You need to eat three meals a day, no snacks, and restrict your total caloric intake to less than you're burning off with exercise. It's 3500 calories to gain or lose a pound. You can even have butter -- but, you have to limit the amount of lobster eatenat one sitting, how often you eat it, and with what else.
Answered 11/8/2013
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