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A member asked:
What are kegel exercises? how do we do it?
A doctor has provided 1 answer
KEGEL: They are flexing and relaxing exercises for the pelvic floor muscles. The ones that when contracted stop the urination or finish a stool. They are mostly used to rehabilitate the pelvic floor of women for urinary incontinence and frequency.
Answered 6/5/2013
5.1k views
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