I was taken to the hospital necause i jad a rapid heartbeat, and was diagnosed with anxiety attack. what causes this and how can i prevent this?

Stress: Underlying stress can cause anxiety, and often attacks as you had can occur. There are no magic pills or remedies, but there are some medications that can help if your anxiety becomes problematic. There are breathing techniques you could try, or yoga which can help. Check with your dr. To get some advice on stress reducing activities or medication if needed. Best wishes.

Panic & How It Ticks: Panic is fueled by oxygen. When panicking u r getting too much! so try 2slow ur breathing! better yet, 2keep more carbon dioxide in ur system: cup ur hands & breathe in/out thru them. Do learn about panic. Some self-help strategies: http://bit.Ly/xjnhyf psychoeducation & cognitive behavioral therapy (cbt) can help u learn 2manage & even overcome panic & anxiety. Impt: see ur pcp 4physical workup.

See below: You were having a panic attack, SEE: http://bit.ly/1saJf5y A breathing meditation called the 4-7-8 technique is excellent for immediate relaxation, and easy to do. To see a video demonstrating it SEE: http://bit.ly/1uyQgg8 For good advice on stress SEE: http://bit.ly/1t1LbhG For a very good APP for stress reduction SEE: http://bit.ly/1sahAS1