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I usually take 6mg of melatonin but I bought some melatonin liquid that has 2.5 mg can I take 2doses of it to get some sleep?
I've taken ambien (zolpidem) 12.5 CR for year. I'm cutting it down now to 6.25 CR. Some nights I get no sleep at all with this change. can I take melatonin too?
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