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A member asked:
Is it better for our digestion to soak oats in water prior to cooking them?
A doctor has provided 1 answer
No.: The process of cooking is going to do the same thing as soaking. Soaking can shorten the cooking time, same as it can with beans, but they digest the same when they're cooked no matter if you soak them or not.
Answered 6/3/2013
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