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A member asked:
What to do if i just joined a gym and wanted to know what exercises i could do to slim my thighs?
A doctor has provided 1 answer
Cardio Mix: You can not target the thighs specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Answered 12/10/2013
5.1k views
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