Yes!: Beginning to get lots of whole grains and high fiber foods, and searching those food labels to avoid high saturated fat foods is a start. If you want an over the counter drug, fish oil is probably best. Four grams a day can make a big difference. Red yeast rice is probably not as effective anymore since it has been reformulated. Niacin is burdensome to take effectively.
Answered 5/7/2016
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Hyperlipidemia: To answer your question we need to to know what are your levels and if you have other cardiovascular risk factors, like diabetes, hypertension and heart disease and you weight and height andbmi.If you bont have any other conditions you can wait to see your doctor for advice and there is no urgency. Diet and exercise and eating low cholesterol diet you can do and omega three and flax seed can be bene.
Answered 5/7/2016
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