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A member asked:
What causes rid of "flab" around your hips?
A doctor has provided 1 answer
Exercise: Everyone has a different body. Some people easily shed pounds and others struggle. A proper diet and exercise are both important to maintain and/or lose weight. Resistance training can increase muscle mass (which burns more calories) and tone muscle. You may want to focus on adding resistance exercises to your cardio such as lunges and squats.
Answered 12/9/2013
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