What can be done to reduce high blood pressure without medication?

Reduce salt intake: I.E. Eliminate as much salt as u can from youe diet. Most fast foods, all prepared frozen meals, cans or packets of soup, instant noodles, soy sauce etc., all have high salt content for taste. Start checking all foods for salt content. Try & avoid stress. In spite of this you may require a simple inexpensive medication with few side effects such as hydrochlorthiazide.