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A member asked:
I'm 27 with high blood pressure i have always been active what can i do to lower it without taking medication?
A doctor has provided 1 answer
Salt and exercise: Reduce your salt intake, and do regular aerobic exercise, such as walking, running, swimming, or cycling. That said, some people have essential hypertension, and despite doing what they can, still have to take medication for hypertension. See your physician to formulate a plan.
Answered 3/30/2014
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