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A member asked:

How could someone get less sleep but better quality sleep?

A doctor has provided 1 answer
Dr. John Van der Werff answered

Specializes in Dentistry

Yes but: It cannot be forced. Normal sleep time is between 6 to 8 hours for optimal health and performance.

Dr Sandler and another doctor agreed

Answered 3/21/2015

5.1k views

Thank

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