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My vitamin d was so low cleveland clinic has be take 50000 units a week for 8 weeks. That brought it up to the bottom of the range. I now take 10000 per day to maintain my level. Why do I need so much. I get regular sun exposure?
For indians (brown skinned) how much sun exposure daily is sufficient for vitamin d?
Is it true that you can only benefit from sun exposure to get vitamin D during spring/summer (in USA) when sun is at a higher angle in the sky?
How long and how often should get a sun exposure to get Vitamin D? I work in an office & don't get much sun.Is it true I should have calcium together?
Will laying out in sun w proper body exposure for 20 min be just as effective as taking vitamin d pill? How many iu d u get from 20m sun?
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