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A member asked:

For vitamin d - how much should i take daily (i rarely get sun exposure)?

A doctor has provided 1 answer
Dr. Thomas Namey answered

Specializes in Rheumatology

I recommend...: For those with little sun exposure: at least 2000 iu of vitamin d3 and up to 5000 of d3 if your levels are low!

Answered 7/5/2013

5k views

Thank

Related Questions

A member asked:

I have low Vitamin D. I get little to no sunlight exposure. I need about 7,000iu per day. I have 10,000iu capsules. Can i take 100,000iu every 2 weeks?

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A member asked:

I live in the North West where we don't get much sun. How do I know if I should be supplementing Vitamin D, and is a Vitamin D supplement the best way to combat the lack of sun exposure? Vitamin Supplements

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A member asked:

6w baby takes 18-24 oz of formula per day as suggested by pediatrician. Due to heat rash, not too much sun exposure. Does she need vitamin Do suppl?

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A member asked:

I have some joint pain. How can I get the proper amount of vitamin d through the sun exposure?

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A member asked:

I'm 50 and Women's Center said I should get Calcium 1200 mg/day, Vit D 800-1000 iu daily, also test results showed low in D3 & K2 I think it was. Can you recommend what vitamins and or supplements I should take and how much daily? Otherwise I was told th

A doctor has provided 1 answer

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My vitamin d was so low cleveland clinic has be take 50000 units a week for 8 weeks. That brought it up to the bottom of the range. I now take 10000 per day to maintain my level. Why do I need so much. I get regular sun exposure?
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