A 49-year-old member asked:
What should i eat or preferably drink to flush out my system and start eating the right way?
1 doctor answer • 1 doctor weighed in
Pediatrics 27 years experience
Fruits & veggies: Best way to help your body is to eat lots of fruits & veggies every day. Brightly colored fruits & veggies, and dark leafy greens
this will help 'flush out' your system at the same time you are getting great nutrition
exercise will also help flush out your system
drink plenty of water
5.1k viewsAnswered >2 years ago
Last updated Jun 10, 2013
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