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A member asked:
Please suggest what foods to eat or drink to strengthen the immune system?
A doctor has provided 1 answer
Fruits & veggies: Eating real food, that has as little processing as possible, will help your body get important nutrients to help it heal and prevent infection. Aim for at least 5-9 servings of fruits & veggies every day. Try to buy fresh or frozen rather than canned. Eat lots of dark, leafy greens and brightly colored fruits & veggies also get enough sleep & regular exercise & enjoy friendships & volunteering.
Answered 12/22/2014
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