A member asked:

What are considered the most effective ab exercises to do help get a flat stomach?

A doctor has provided 1 answer
Dr. Erik Borncamp answered

Specializes in Wound care

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key component of washboard abs. That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles.

Answered 6/15/2014

5.1k views

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