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A member asked:
How can i get ripped within 2 months with-out the gym? what should i eat as well?
A doctor has provided 1 answer
Aerobic fitness: Devote a lot of time and efforts to running and calisthenics. Eat plenty of complete protein (for this adventure 1 gm / day / pound you weigh is good) and get used to being a little bit hungry most of the time. This is a worthwhile endeavor and will hopefully lead to lifelong fitness.
Answered 1/2/2014
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