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A member asked:
What's the best way to calm yourself after a sleep paralysis episode?
A doctor has provided 1 answer
Tips: Deep breaths and remind yourself that it is not harmful and that after a few minutes, you will be moving again. If anxiety becomes an issue for you, speak to your doctor or psychiatrist to see if they can suggest additional measures or perhaps medications to ease the anxiety.
Answered 7/1/2013
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