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A member asked:
I have been lying down straight for the last three days due to illness and now my middle back is super sore and tight is there anything i can do?
A doctor has provided 1 answer
You must move!: Even when one is ill you must change positions and at the very least get to a sitting position. Even in the hospital patients are put up in chairs or made to walk some.
Answered 6/1/2013
5.1k views
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