Bloating: Possibly. When attempting to have high fiber diet, goal 25-30 grams/day. Titrate slowly to your goal, but to the level of your tolerance. Initially, fiber can cause excessive gas production and can be quite uncomfortable.
Answered 6/9/2015
5.1k views
To name a few things: Peas, lentils, and beans of all kinds. Vegetables, such as artichokes, asparagus, broccoli, brussels sprouts, cabbage, cauliflower, cucumbers, green peppers, onions, peas, radishes, and raw potatoes . Fruits, such as apricots, bananas, melons, peaches, pears, prunes, and raw apples. Wheat and wheat bran.Eggs, carbonated drinks, fruit drinks, beer, and red wine. Fried and fatty foods.Milk, medications.
Answered 6/1/2013
5.1k views
A doctor has provided 1 answer
A doctor has provided 1 answer
4 doctors weighed in across 3 answers
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question