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A member asked:
Excessive yawning all day, heavy eyelids, feeling of tiredness and less energy. wake up with dry mouth in am daily for last 10 yrs. can't study due to foggy brain. blood workup is normal. what should i do? its affecting my daily life?
A doctor has provided 1 answer
Sleep evaluation : Avoid bright light, loud sound before bedtime. Drink warm milk and shower pre bedtime. Avoid smoke, dust, mold and rinse nasal passages with saline. No fluids two hours pre bedtime.
Answered 9/12/2020
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