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A member asked:
Can i take magnesium citrate and zinc longterm? i drink light beer daily so i worry about depletion of these minerals.
A doctor has provided 1 answer
15 mg of Zinc daily: The recommended daily allowance of zinc is 15 mg. You shouldn't take more than 30 mg a day of zinc for an extended period because that can inhibit your absorption of iron and copper which are also important minerals.
Answered 5/19/2016
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