A member asked:

What are some natural ways to prevent menstrual cramps or nausea?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Menstrual cramps: Omega 3 fatty acid & magnesium supplementation can be beneficial. Avoid ^ sugar & low quality carbohydrate intake. Don’t add extra salt to your food. Keep diet low fat. Avoid processed foods containing extra salt. Reduce caffeine & alcohol use. Be physically active & take time out to relax.

Answered 6/4/2013

5.1k views

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