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A member asked:
Hello doc, i want to lose my belly. will you be able to advice. please.
A doctor has provided 1 answer
Eat fewer calories: A person with excess belly fat may have "metabolic syndrome" and can benefit from a diet low in sugars & carbohydrates. In general, if a person eats fewer calories than she needs to live on each day, her body will use up the stored fuel (fat). If a person exercises more than she did before, and does NOT start eating more calories than needed, then her body will also use up the fat (stored fuel).
Answered 5/13/2015
2.8k views
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