There is a range: The best body mass index is between 18.5 and 24.9, which in your case means about 110lbs to 145lbs depending on your frame. More importantly muscle mass is heavier than fatty mass and may make you weigh more but not be less healthy.
Answered 6/18/2013
5.1k views
A doctor has provided 1 answer
3 doctors weighed in across 3 answers
7 doctors weighed in across 3 answers
A doctor has provided 1 answer
2 doctors weighed in across 2 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question