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A member asked:
I work on my computer more than 8 hours a day. shoulder and neck gets uncomfortable. how remedies to relieve my pain at home?
A doctor has provided 1 answer
Breaks & Massage: Pain is likely from muscle spasm that can be avoided by taking breaks and relieved by heat and massage. Take a hot shower and massage the painful muscles. If this does not help or if the pain is severe enough to keep you up at night you should get it checked out.
Answered 6/15/2013
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