Severity counts: St. John's wort is effective for mild to moderate (not severe) depression. It needs to be taken at 300mg 3 times daily for 4-6 weeks for effect -- similar to antidepressants. Use a product standardized to .3% hypericin extract -- some are also standardized to 2-5% hyperforin as well. St. John's wort may precipitate mania just as antidepressants can do. Do not take with antidepressants.
Answered 12/9/2013
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