What can be done to cure my anxiety problems without medication?

See below: Talk to your physician to see if there is a physical basis for anxiety, work on finding out what makes you anxious. Try to establish daily routine to bring some predictability in your day; practice deep breathing, relaxation/ guided imagery (you can find scripts on the web); you can work with a therapist to help you guide through the process. Consider medication, if symptoms become overwhelming.

2 Fight vs Friend It: That is the question. We use the word "anxiety" a lot but many of usdon't know much about it - how we experience it in our bodies/our minds; what behaviors get associated w/it like avoidance & reassurance-seeking; how it shapes how we see world (what if something bad happens?). But anxiety is a state of mind that can help us survive & thrive! so how about learning 2harness it? See anxietybc.Org.