Try Kelee meditation: I would recommend checking out kelee meditation (www.Thekelee.Org). I have been doing this meditation for 7 years and it was very helpful in quieting the negative brain chatter associated with my own stress, anxiety and depression. I just finished a medical study using kelee meditation for stress, anxiety, and depression in patients with significant improvements. Check it out!
Answered 10/30/2019
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2 doctors weighed in across 2 answers
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