Get Virtual Care
For Businesses
About Us
A member asked:
What is the danger or benefit of going past your target heart rate?
A doctor has provided 1 answer
Variable: The target heart rate (thr) is usually 50-75 % of the maximum heart rate for an individual. Ideally you get the maximum benefit when you stay with in the thr but going over for a few minutes is not a big problem. There really is not major advantage from a training perspective to go above the thr.
Answered 6/13/2013
5.1k views
Thank
Related Questions
A member asked:
My heart rate average 102 over several weeks highest 154 bpm i use a diuretic for blood pressure. any danger or another treatment please?
A doctor has provided 1 answer
A member asked:
Is lower heart rate, the lowest was 37bpm during sleep, (recorded on holter monitor), any danger? I am 33 male, 183cm 92kg. Have b12 defficiency, D defficiency and chronic sinusitis.
4 doctors weighed in across 2 answers
A member asked:
Teen 15. With arrythmia, my heart rate goes to 220 beats per minute and can last for half an hour. Is this dangerous?
A doctor has provided 1 answer
A member asked:
I'm just wondering, if you go above your target heart rate are you burning muscle?
A doctor has provided 1 answer
People also searched for:
Is there any long term dangers of having a constant regular sinus rythym, yet slightly tachycardic heart rate?
Could losing weight a few lbs a week and low resting heart rate 40 be signs of danger? I started to eat vegan style and exercise moderately recently.
My sister and i walk treadmill for thrity min her heart rate stays 85 mine 129 she takes blood pressue meds any danger in that I am 63 129 heart rate and she is 69
Is there any danger in wearing fitness trackers such as fitbit or chest strap heart rate monitors such as Polar? Any radiation or anything from them?
My hemoglobin is at 7.4 ive had a transfusion about a year ago..am i at a danger zone at 7.4...im feeling tired, quickened heart rate at times?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
