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A member asked:

Please help, how much protein should i consume daily?

2 doctors weighed in across 2 answers
Dr. Thomas Namey answered

Specializes in Rheumatology

50-60 grams per day!: Recommendations vary, but 60 grams is my recommended minimum!

Answered 6/13/2013

5.1k views

Thank

Lean protein.: For general health it's recommended to take one gram of lean protein (fish, pork, egg whites, chicken, turkey) per kilogram of body weight. If you weight train, it's recommended to take one gram per pound of body weight to promote muscle recovery and building.

Answered 11/11/2015

2k views

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