A member asked:

What should i do to get rid of permanent stiff neck & shoulders?

A doctor has provided 1 answer

Permanent is...: By definition, if stiffness is permanent, there is no reversal. If you are using the term permanent incorrectly as a replacement for chronic (> 3 months) then that is different. Proper stretching is very effective in decreasing stiffness and increasing function. Often, this has best effect with direction from a certified physical therapist. Best results before contracture occurs.

Answered 5/29/2013

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Related Questions

A member asked:

How can I get rid of the pain and stiffness in my neck?

A doctor has provided 1 answer